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Leidel Fitness has built Personal Training, Fitness Boot Camp, corrective exercise, group fitness, and massage therapy programs to help the community and focus on the individual. We offer 3 FREE PERSONAL TRAINING SESSIONS and full assessment to all individuals. We will assist you in setting life improving goals, educate you on the best exercise practices, and ensure that you have the tools needed to achieve long term health and personal fitness.
Your FREE SESSIONS not a sales pitch, nor does it obligate you to continue with a personal trainer. They are an opportunity for you to discover how our programs work, and how we can assist you in achieving lifelong results. The sessions include an informative lecture, fitness assesment, answers to your questions, and workout. This time is dedicated to benefiting you on your journey toward a healthier lifestyle, and can be used however you wish.
We will help you:
- Assess your current physical condition and track changes
- Set realistic and life changing goals
- Develop better eating habits
- Learn proper strength training techniques
- Learn the most effective ways to burn fat and build muscle
- Learn how proper cardio is executed
- Learn how corrective exercise can decrease joint discomfort
- Stay Motivated
- Improve your appearance
- Understand how overall health is affected by exercise
- Improve reaction time and balance (CORE)
- Learn how to relax tense muscles and decrease pain
- Feel better on a daily basis